A New Year, a new you?
New Year’s resolutions are a common practice for most Americans. A recent piece by NPR (National Public Radio) (1) discusses the history of resolutions and suggests that making resolutions dates…
Making Resolutions Work for You
A recent article by Shayla Love, in the Atlantic (1) reminds us that much of our behavior is a result of habit, not conscious choice. Love cites the work of…
Is it Okay to have that drink?
Over the past few years my news feed has contained an array of headlines suggesting that any alcohol use is a health risk. When considering risk it is important to…